Absolutely not. The NOFOMO concept is perfect for EVERYBODY. From someone just beginning on their fitness journey right through to the professional athlete. You control the intensity of your workout and choose the weights that suit your level of strength and experience.

Due to there being no rigid session times, you have the freedom to start/stop at any time. While our recommended workout times are between 28-36 minutes – no one will look down on you if you only last 10 minutes :)

Coaching and assistance is provided during our staffed hours. If you feel you need that extra boost of motivation, just visit your club during staffed hours.