We are open 24/7 365 days a year… how cool!

There are no group classes at NOFOMO. Which means… NO class bookings, NO long waitlists and NO rigid schedules… jump into the workout zone every couple of minutes around the clock.

We deliver you world class workouts in the NOFOMO studio daily. These movements on our screens correlate with the set up in the club, so you can come in and get straight into your workout, no thinking or programming required.

Everyone in the club will be working, resting, and moving at the same time. This means no waiting around for equipment or any pressure to complete a certain amount of reps… you go at your own pace… always.

The best thing about the NOFOMO concept is that you can come and go as you please. If you are feeling on fire you can complete more laps or if you are just starting out on your fitness journey you can tap out whenever you are ready.

14- 17 year olds can train at NOFOMO after completion & return of NOFOMO’s parent/guardian consent form and under the following conditions.

They can access the club on their own during staffed hours.

Access to the club outside of staffed hours is only allowed with a parent or guardian who is a current NOFOMO member.

Yes, we have staffed hours. These hours will be the peak times for each studio. The staff will be there to assist with any questions regarding the club, the workouts, assistance with technique and best of all… getting to know our awesome members.

Monday – Thursday 5:00am-8:30am & 3:30pm-7:00pm

Friday 5:00am-8:30am

Saturday 6:00am-9:00am

Once you become a NOFOMO member, you will instantly have access in the palm of your hand. Our clubs are accessed via the NOFOMO FIT member app…. no keys, swipe cards etc. If you are not a member but want to visit, just come along during staffed hours.

Absolutely not. The NOFOMO concept is perfect for EVERYBODY. From someone just beginning on their fitness journey right through to the professional athlete. You control the intensity of your workout and choose the weights that suit your level of strength and experience.

Due to there being no rigid session times, you have the freedom to start/stop at any time. While our recommended workout times are between 28-36 minutes – no one will look down on you if you only last 10 minutes :)

Coaching and assistance is provided during our staffed hours. If you feel you need that extra boost of motivation, just visit your club during staffed hours.

All of our workouts are functional HIIT (High intensity interval training). These workouts typically follow a format of short working sets (typically 20-60seconds) followed by short rests or recovery time (typically between 10-45 seconds depending on the focus).

With over 1,100 exercises in the NOFOMO bag of HIIT tricks, the spicy variety of the workouts we will be serving up will ensure every day will be a complete contrast from the last and never two days remotely the same. You will never be bored, feel the urge to stray or be on the lookout for something better. A typical week provides you with a perfect mix of heart pumping cardio, muscle building strength and the all round needs of a ninja in our hybrid sessions.

You certainly can. Modifications may be needed from time to time due to injury or a member may be just starting on their fitness journey and a simplified movement may be more suitable. For some of our more advanced movements, regressions are always provided by our coaches on hand.

If you need modifications for specific requirements or you are unsure of anything, just be sure to visit your club during staffed hours and one of our amazing crew will be more than happy to assist you with any questions.

Absolutely, we encourage this! Having a friend to train with is very motivating but not a prerequisite to join in with NOFOMO. We cater for 2 people at each station working at the same time.

We offer a $7 for 7 day trial which gives you a perfect opportunity to experience NOFOMO for a full week with no commitment.

Super easy! All of our memberships are available on the NOFOMO FIT app