Absolutely not. The NOFOMO concept is perfect for EVERYBODY. From someone just beginning on their fitness journey right through to the professional athlete. You control the intensity of your workout and choose the weights that suit your level of strength and experience.
Due to there being no rigid session times, you have the freedom to start/stop at any time. While our recommended workout times are 28 minutes – no one will look down on you if you only last 10 minutes :)
Coaching is provided through the NOFOMO app for each movement every day. If you feel you need further assistance, just visit your club during staffed hours for extra assistance.