All of our workouts are functional HIIT (High intensity interval training). These workouts typically follow a format of short working sets (typically 20-60seconds) followed by short rests or recovery time (typically between 10-30 seconds).
With over 1,100 exercises in the NOFOMO bag of HIIT tricks, the spicy variety of the workouts we will be serving up will ensure every day will be a complete contrast from the last and never two days remotely the same. You will never be bored, feel the urge to stray or be on the lookout for something better. A typical week provides you with a perfect mix of heart pumping cardio, muscle building strength and the all round needs of a ninja in our hybrid sessions.