All of our workouts are functional HIIT (High intensity interval training). These workouts typically follow a format of short working sets (typically 20-60seconds) followed by short rests or recovery time (typically between 10-45 seconds depending on the focus).

With over 1,100 exercises in the NOFOMO bag of HIIT tricks, the spicy variety of the workouts we will be serving up will ensure every day will be a complete contrast from the last and never two days remotely the same. You will never be bored, feel the urge to stray or be on the lookout for something better. A typical week provides you with a perfect mix of heart pumping cardio, muscle building strength and the all round needs of a ninja in our hybrid sessions.